Info
Welcome back!
In this week's episode, Scott and I discuss:
Transforming a client into a superhero
High Training Frequency
Nutrition (boring and functional)
Lifestyle factors (sleep, recovered)
Functional Movements with
Basic Training Program, Just with More Frequency
Creatine loading cycle
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circa un anno fa
#body, #crossfit, #fitness, #functionalfitness, #functionaltraining, #health, #longevity, #weights, #weighttraining, #wellness
